Physical
Did you know that your gut holds more neurons than your brain? Some professionals are calling the gut the first brain and are holding that all illnesses stem from a disruption in our digestive system. The heart (which also has tons of neurons), the brain, and the gut are always communicating and thus influencing one another. Thus it makes sense if we are healing ourselves that we take a look at our digestive system and do an overhaul if necessary. This is done through elimination diet and a deep detox cleansing.
Arbonne has a 30 day elimination and detox program that has undeniable results. Not only does the program provide daily meal plans and recipes to follow, you are invited to join a Facebook group of other participants and a coach where you are daily connected and supported to people taking the journey with you. This program will build your confidence when grocery shopping with what are nutrient rich foods that supports your guts ability to turn food in to energy, identifying problemtic ingredients on labels, and transform your lifestyle choices with food. More importantly it will help you identify if you are putting anything in to your body that you are allergic to or that your body has a stress reaction to. Imagine having solid understanding of how foods make you physically feel after you ingest them and the amount of power in coping with negative mood and low energy.
Check out the link below to learn more about this program.
www.arbonne.com/discover/products/nutrition.shtml
I am a proud product of Arbonne and sell its products as a separate service from mental health counseling.
http://www.freyasandstrom.arbonne.com